Dicas de Saúde / Personal Trainer

Good core stability is one of the most effective ways to prevent injuries and improve running efficiency.

The groups of muscles that make up your core section provide essential support so strengthening your core should form the base on which the rest of your running is built.

Whether you are a beginner or an experienced runner concentrating on your core will ensure you become both fitter and faster.

WHERE EXACTLY IS YOUR CORE?